Finnleo Saunas Blog
I always go to sauna in the evening. It's relaxing and helps me to sleep better. If I'm at home, I like to use the sauna the evening before a competition.
Post-exercise sauna bathing for 3 weeks is an effective and pragmatic method of heat acclimation, and effective in enhancing exercise performance.
If you haven’t tried ice bathing yet, it is time to try it! There’s a growing trend of enjoying the deep heat of the sauna followed by a cold water plunge.
Regular steam sauna sessions can perform miracles on your skin, cleansing the pores and improving the circulation....
A Finnish team of researchers has made an astounding discovery regarding the connection between sauna bathing and longevity.
We are excited to introduce the NorthStar Indoor and Outdoor Sauna Series, which makes daily healthy living more achievable than ever.
In this busy and hectic world of ours, an increasing number of people suffer from sleeping disorders or simply find it difficult to fall asleep, but a sauna session before bedtime will put you into sleeping mode.
People are looking for more ways to take care of their health and wellbeing in everyday life. We cannot always control the environment around us...
