Finnleo Saunas Blog

Make Your Own At-Home Day Spa a Healthy Retreat

Taking time to slow down and relax is important for your physical and mental health. Set some time aside for an at-home spa retreat. You deserve self-care to feel recharged! Follow the steps below for a mini-vacation in the comfort of your own home:

Sauna Rejuvenates Your Skin

Regular steam sauna sessions can perform miracles on your skin, cleansing the pores and improving the circulation....

Sauna May Improve Heart Health

A Finnish team of researchers has made an astounding discovery regarding the connection between sauna bathing and longevity.

Sauna in the Evening for a Good Night’s Sleep

In this busy and hectic world of ours, an increasing number of people suffer from sleeping disorders or simply find it difficult to fall asleep, but a sauna session before bedtime will put you into sleeping mode.